Total Time:1 hrs 15 mins
Prep Time:15 mins
Cook Time:1 hrs
Servings:10
It is very healthy.It is a little spicy so if u don’t have tolerance for spicy food,you may leave out the seeds of jalapeno.
Ingredients:
2 teaspoons olive oil
1 medium onion, chopped
4 garlic cloves, minced
1 medium jalapeno pepper, chopped
1/2 medium green pepper
4 small boneless skinless chicken breasts
2 cups frozen corn
1/2 cup dry white wine or 1/2 cup water
2 teaspoons cumin
1 teaspoon chili powder
1/4 teaspoon cayenne pepper
4 (14 ounce) cans chicken broth
2 (14 ounce) cans diced tomatoes
2 (8 ounce) cans tomato sauce
Topping
1 cup non-fat tortilla chips (optional)
Directions: 1 Saute onion, garlic, jalapeño and green pepper with olive oil in a large pot until soft.
2 Add all the rest of the ingredients to the large pot and bring to a boil.
3 After about 15 minutes, remove the chicken breasts and shred.
4 (Two forks work well to pull the chicken apart!).
5 Return shredded chicken to the pot and simmer an additional 45 minutes.
6 Serve, topped with crushed tortilla chips if desired.
~Pasta